Saltie Public Food Database

Butter Beans

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Brand Goya
UPC Code 041331124430
Data Source USDA

Nutrition Facts

Package Weight 15.5 oz/439 g
Serving Sizes 0.5 cup (125g)
cup
Calories 80
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 18g 7%
Dietary Fiber 5g 18%
Sugars 1g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Butter Beans are 78% in carbs, 0% in fat, and 22% in protein.

carbs: 78%
fat: 0%
protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Butter Beans is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Butter Beans is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beans, Water, Salt, Calcium Chloride Added As A Firming Agent And Calcium Disodium Edta Added To Promote Color Retention.

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