Organic Coconut Clusters, Coconut

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Brand Yes Indeed

UPC Code 655852600016

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 7 pieces (30g)

pieces

Calories 170

Total Fat 12g 15%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 10g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 pieces of Organic Coconut Clusters, Coconut are 33% in carbs, 59% in fat, and 9% in protein.

carbs: 33%

fat: 59%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Coconut Clusters, Coconut is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Coconut Clusters, Coconut is estimated to be -3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

*Toasted Coconut, *Roasted Salted Pepitas (Roasted In Organic High Oleic Sunflower Oil, Sea Salt), *Brown Rice Syrup, *Sunflower Seeds, *Chia Seeds, *Sugar.