Organic Seed Clusters

🍽

Brand Yes Indeed

UPC Code 655852600023

Data Source USDA

Nutrition Facts

Package Weight 5.75 oz/163 g

Serving Sizes 4 pieces (30g)

pieces

Calories 150

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 13g 5%

Dietary Fiber 3g 11%

Sugars 8g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Organic Seed Clusters are 32% in carbs, 56% in fat, and 12% in protein.

carbs: 32%

fat: 56%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Seed Clusters is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Seed Clusters is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

*Roasted Salted Pepitas (Roasted In Organic High Oleic Sunflower Oil, Sea Salt), *Sugar, *Sesame Seeds, *Flax Seeds, *Chia Seeds, *Brown Rice Syrup, *Coconut Syrup, Sea Salt.