Sweetened Multi-grain Cereal Made With Natural Fruit Flavors With Other Natural Flavors
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UPC Code
041498114947
Data Source
USDA
Package Weight
346 g/12.2 oz
Serving Sizes
1 cup (29g)
Calories
110
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
25g
9%
Dietary Fiber
3g
11%
Sugars
11g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Sweetened Multi-grain Cereal Made With Natural Fruit Flavors With Other Natural Flavors are
88% in carbs, 8% in fat, and 4% in protein.
carbs:
88%
fat:
8%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Sweetened Multi-grain Cereal Made With Natural Fruit Flavors With Other Natural Flavors is 86%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sweetened Multi-grain Cereal Made With Natural Fruit Flavors With Other Natural Flavors is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar; Whole Grain Corn Flour; Wheat Flour; Whole Grain Oat Flour; Oat Fiber; Soluble Corn Fiber; Canola Oil; Salt; Dicalcium Phosphate; Natural Orange, Lemon, Cherry, Blueberry, Raspberry, Lime And Other Natural Flavors; Red #40; Blue #1; Yellow #6; Yellow #5; Bht (A Preservative); Vitamins And Minerals: Calcium Carbonate; Sodium Ascorbate (Vitamin C); Niacinamide; Zinc Oxide; Reduced Iron; Vitamin A Palmitate; Pyridoxine Hydrochloride (Vitamin B6); Riboflavin (Vitamin B2); Thiamin Mononitrate (Vitamin B1); Folic Acid; Vitamin D; Vitamin B12.
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