4% Small Curd Cottage Cheese With Honey & Pear Added, Honey & Pear
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UPC Code
044100153518
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 container (150g)
Calories
170
Total Fat
5g
6%
Saturated Fat
3g
15%
Cholesterol
26mg
9%
Sodium
440mg
19%
Total Carbohydrate
20g
7%
Dietary Fiber
1.1g
4%
Sugars
17g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of 4% Small Curd Cottage Cheese With Honey & Pear Added, Honey & Pear are
45% in carbs, 25% in fat, and 29% in protein.
carbs:
45%
fat:
25%
protein:
29%
Carbs to Weight Ratio
The carbs to weight ratio of 4% Small Curd Cottage Cheese With Honey & Pear Added, Honey & Pear is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 4% Small Curd Cottage Cheese With Honey & Pear Added, Honey & Pear is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Skim Milk, Milk And Cream, Whey Protein Concentrate, Whey, Salt, Water, Pears, Sugar, Honey, Modified Corn Starch, Natural Flavors, Xanthan Gum, Locust Bean Gum, Guar Gum, Citric Acid, Sodium Citrate, Potassium Sorbate, Lactic Acid, Sorbic Acid And Carbon Dioxide (To Maintain Freshness), Enzymes.
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