Pb & J Peanuts, Grahams With Peanut Butter Coating, Raisins And Cranberries Snack Mix

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Brand Meijer

UPC Code 708820057517

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 0.333 cup (40g)

cup

Calories 190

Total Fat 10g 13%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 14g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Pb & J Peanuts, Grahams With Peanut Butter Coating, Raisins And Cranberries Snack Mix are 44% in carbs, 45% in fat, and 10% in protein.

carbs: 44%

fat: 45%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Pb & J Peanuts, Grahams With Peanut Butter Coating, Raisins And Cranberries Snack Mix is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pb & J Peanuts, Grahams With Peanut Butter Coating, Raisins And Cranberries Snack Mix is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts (Canola Oil, Salt), Graham Cracker (Unbleached Unenriched Wheat Flour, Whole Wheat/graham Flour, Sugar, Palm And Palm Kernel Oil, Molasses, Honey, Salt, Sodium Bicarbonate), Peanut Butter Coating (Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Peanut Oil, Salt, And Soy Lecithin [An Emulsifier]), Raisins (Sunflower Oil), Cranberries (Sugar, Sunflower Oil).