Pandan Paratha

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Brand Raya

UPC Code 639192710062

Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/250 g

Serving Sizes 1 pc. (125g)

pc.

Calories 360

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 348mg 15%

Total Carbohydrate 65g 24%

Dietary Fiber 3g 11%

Sugars 13g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pc. of Pandan Paratha are 72% in carbs, 20% in fat, and 8% in protein.

carbs: 72%

fat: 20%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Pandan Paratha is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pandan Paratha is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dough: Wheat Flour, Rice Flour, Water, Partially Hydrogenated Vegetable Shortening (Contains One Or More Of The Following: Palm Oil, Soya Oil), Palm Oil, Sugar, Salt And Baking Powder (Sodium Bicarbonate). Filling: Dhal, Green Beans, Lotus Seed, Sugar, Palm Oil, Peanut Oil, Water, Pandan Juice, Salt, Fd & C Yellow No. 5, Fd & C Blue No. 1 And Pandan Flavouring.