Cookies, Chocolate Peanut Butter, Chocolate Peanut Butter

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Brand Franz

UPC Code 072220221046

Data Source USDA

Nutrition Facts

Package Weight 7.8 oz/222 g

Serving Sizes 1 cookie (37g)

Calories 180

Total Fat 11g 14%

Saturated Fat 5g 25%

Cholesterol 5mg 2%

Sodium 150mg 7%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 10g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Cookies, Chocolate Peanut Butter, Chocolate Peanut Butter are 38% in carbs, 55% in fat, and 7% in protein.

carbs: 38%

fat: 55%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies, Chocolate Peanut Butter, Chocolate Peanut Butter is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies, Chocolate Peanut Butter, Chocolate Peanut Butter is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Coating (Sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Black Cocoa Powder [Processed With Alkali], Soy Lecithin, Natural Vanilla Flavor), Peanuts Palm Oil, Peanut Butter (Peanuts, Hydrogenated Rapeseed, Cotton Seed And Soybean Oils, Salt), Sugar, High Fructose Corn Syrup, Brown Sugar, Water, Molasses, Baking Soda, Eggs, Salt, Baking Powder (Sodium Bicarbonate, Sodium Aluminium Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Milk.