New York Bagel Boys Gourmet Bagels, Tillamook Cheese

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Brand Franz

UPC Code 072220100242

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 bagel (113g)

bagel

Calories 320

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 620mg 27%

Total Carbohydrate 52g 19%

Dietary Fiber 2g 7%

Sugars 4g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of New York Bagel Boys Gourmet Bagels, Tillamook Cheese are 67% in carbs, 17% in fat, and 15% in protein.

carbs: 67%

fat: 17%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of New York Bagel Boys Gourmet Bagels, Tillamook Cheese is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of New York Bagel Boys Gourmet Bagels, Tillamook Cheese is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sugar, Salt, Canola Oil, Diastatic Malted Barley Flour And Dextrose, Yeast, Calcium Propionate (Mold Inhibitor), Vinegar, Dough Conditioner (Wheat Flour, Calcium Sulfate, Enzymes).