Marinara Sauce
🥫
UPC Code
044813500050
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
0.5 cup (120g)
Calories
80
Total Fat
5g
6%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
580mg
25%
Total Carbohydrate
6g
2%
Dietary Fiber
2g
7%
Sugars
4g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Marinara Sauce are
31% in carbs, 58% in fat, and 10% in protein.
carbs:
31%
fat:
58%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Marinara Sauce is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Marinara Sauce is estimated to be 89%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Crushed Tomatoes (Tomato Puree, Salt, Citric Acid, Calcium Chloride), Tomato Paste (Tomatoes), Garlic, Onions, Carrots, Celery, Parsley, Canola Oil, Extra Virgin Olive Oil, Garlic, Marjoram, Rosemary, Thyme, Basil, Sage, Oregano, Salt, Black Pepper.
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