Captain's Wafers, Sandwich Crackers, Four Cheese, Four Cheese

🧀

Brand Lance

UPC Code 076410900186

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 1 pkg (6 crackers) (39g)

pkg (6 crackers)

Calories 200

Total Fat 10g 13%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 4g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pkg (6 crackers) of Captain's Wafers, Sandwich Crackers, Four Cheese, Four Cheese are 48% in carbs, 45% in fat, and 6% in protein.

carbs: 48%

fat: 45%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Captain's Wafers, Sandwich Crackers, Four Cheese, Four Cheese is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Captain's Wafers, Sandwich Crackers, Four Cheese, Four Cheese is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Sugar, Maltodextrin, Dairy Whey, Salt, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Corn Syrup, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Whey Protein Concentrate, Skim Milk, Buttermilk, Yeast Extract, Mozzarella Cheese (Cultured Milk, Salt, Enzymes), Natural Flavor, Citric Acid, Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Onion Powder, Annatto (Color), Blue Cheese (Cultured Milk, Salt, Enzymes), Turmeric (Spice And Color), Soy Lecithin (Emulsifier).