Multigrain Crisps With Flax & Sunflower Seeds, Rosemary & Date
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UPC Code
085239105436
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
9 crisps (28g)
Calories
80
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
16g
6%
Dietary Fiber
1g
4%
Sugars
7g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 9 crisps of Multigrain Crisps With Flax & Sunflower Seeds, Rosemary & Date are
75% in carbs, 16% in fat, and 9% in protein.
carbs:
75%
fat:
16%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Multigrain Crisps With Flax & Sunflower Seeds, Rosemary & Date is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Multigrain Crisps With Flax & Sunflower Seeds, Rosemary & Date is estimated to be 30%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Buttermilk (Low Fat Milk, Salt, Cultures), Unbleached Wheat Flour, Sugar, Dates (Pitted), Brown Flax Seeds, Sunflower Seeds, Rolled Oats, Millet, Baking Soda, Dried Rosemary, Sea Salt, Ground Black Pepper.
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