Multigrain Crisps With Flax & Sunflower Seeds, Rosemary & Date

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Brand Simply Balanced

UPC Code 085239105436

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 9 crisps (28g)

crisps

Calories 80

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 crisps of Multigrain Crisps With Flax & Sunflower Seeds, Rosemary & Date are 75% in carbs, 16% in fat, and 9% in protein.

carbs: 75%

fat: 16%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Multigrain Crisps With Flax & Sunflower Seeds, Rosemary & Date is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multigrain Crisps With Flax & Sunflower Seeds, Rosemary & Date is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Buttermilk (Low Fat Milk, Salt, Cultures), Unbleached Wheat Flour, Sugar, Dates (Pitted), Brown Flax Seeds, Sunflower Seeds, Rolled Oats, Millet, Baking Soda, Dried Rosemary, Sea Salt, Ground Black Pepper.