Saltie Public Food Database

Tilapia Burgers

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UPC Code 028029204339
Data Source USDA

Nutrition Facts

Package Weight 11.2 oz/318 g
Serving Sizes 2.8 oz (79g)
oz
Calories 90
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Cholesterol 40mg 13%
Sodium 210mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.8 oz of Tilapia Burgers are 0% in carbs, 34% in fat, and 66% in protein.

carbs: 0%
fat: 34%
protein: 66%

Carbs to Weight Ratio

The carbs to weight ratio of Tilapia Burgers is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tilapia Burgers is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia, Vegetable Oil (Soybean And/or Canola), Contains 2% Or Less Of: Sea Salt, Onion Powder, Garlic Powder, Black Pepper, And Rosemary Extract.

Also by Trident Seafoods

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