Saltie Public Food Database

99% Lean 1% Fat Ground Turkey

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UPC Code 085239050255
Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 LB/454 g
Serving Sizes 4 oz (112g)
oz
Calories 100
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 45mg 15%
Sodium 90mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 27g 54%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of 99% Lean 1% Fat Ground Turkey are 0% in carbs, 4% in fat, and 96% in protein.

carbs: 0%
fat: 4%
protein: 96%

Carbs to Weight Ratio

The carbs to weight ratio of 99% Lean 1% Fat Ground Turkey is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 99% Lean 1% Fat Ground Turkey is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Turkey, Rosemary Extract.

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