Saltie Public Food Database

Goldfish, Butter Parmesan Macaroni & Cheese

🫑
UPC Code 014100042471
Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g
Serving Sizes 2.5 oz (70g)
oz
Calories 250
Total Fat 2g 3%
Saturated Fat 0.5g 2%
Cholesterol 5mg 2%
Sodium 530mg 23%
Total Carbohydrate 49g 18%
Dietary Fiber 2g 7%
Sugars 7g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of Goldfish, Butter Parmesan Macaroni & Cheese are 77% in carbs, 7% in fat, and 16% in protein.

carbs: 77%
fat: 7%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Goldfish, Butter Parmesan Macaroni & Cheese is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Goldfish, Butter Parmesan Macaroni & Cheese is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Made From: Enriched Macaroni (Wheat Flour, Niacin, Ferrous Sulfate [Iron], Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid); Cheese Sauce Mix [Dehydrated Whey, Nonfat Milk, Corn Maltodextrin, Salt, Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Dehydrated Buttermilk, Modified Cornstarch, Sugar, Soybean Oil, Dehydrated Butter (Cream, Salt), Natural Flavor, Xanthan Gum, Citric Acid, Cream, Butter (Cream, Natural Flavoring), Sodium Caseinate, Dehydrated Garlic, Dehydrated Onions, Spices]

Also by Pepperidge Farm

Other Foods