Goldfish, Butter Parmesan Macaroni & Cheese
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UPC Code
014100042471
Data Source
USDA
Package Weight
5.5 oz/156 g
Serving Sizes
2.5 oz (70g)
Calories
250
Total Fat
2g
3%
Saturated Fat
0.5g
2%
Cholesterol
5mg
2%
Sodium
530mg
23%
Total Carbohydrate
49g
18%
Dietary Fiber
2g
7%
Sugars
7g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.5 oz of Goldfish, Butter Parmesan Macaroni & Cheese are
77% in carbs, 7% in fat, and 16% in protein.
carbs:
77%
fat:
7%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Goldfish, Butter Parmesan Macaroni & Cheese is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Goldfish, Butter Parmesan Macaroni & Cheese is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Made From: Enriched Macaroni (Wheat Flour, Niacin, Ferrous Sulfate [Iron], Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid); Cheese Sauce Mix [Dehydrated Whey, Nonfat Milk, Corn Maltodextrin, Salt, Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Dehydrated Buttermilk, Modified Cornstarch, Sugar, Soybean Oil, Dehydrated Butter (Cream, Salt), Natural Flavor, Xanthan Gum, Citric Acid, Cream, Butter (Cream, Natural Flavoring), Sodium Caseinate, Dehydrated Garlic, Dehydrated Onions, Spices]
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