Oatmeal Cinnamon Crisp Flavored Vanilla Nonfat Greek Yogurt & Steel Cut Oats With Cinnamon Streusel & Brown Sugar
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UPC Code
085239233108
Data Source
USDA
Package Weight
4.6 oz/130 g
Serving Sizes
1 cup (130g)
Calories
179
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
65mg
3%
Total Carbohydrate
30g
11%
Dietary Fiber
1g
4%
Sugars
17g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Oatmeal Cinnamon Crisp Flavored Vanilla Nonfat Greek Yogurt & Steel Cut Oats With Cinnamon Streusel & Brown Sugar are
66% in carbs, 12% in fat, and 22% in protein.
carbs:
66%
fat:
12%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Oatmeal Cinnamon Crisp Flavored Vanilla Nonfat Greek Yogurt & Steel Cut Oats With Cinnamon Streusel & Brown Sugar is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oatmeal Cinnamon Crisp Flavored Vanilla Nonfat Greek Yogurt & Steel Cut Oats With Cinnamon Streusel & Brown Sugar is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Greek Yogurt (Grade A Pasteurized Nonfat Milk, Live And Active Cultures [S. Thermophiles, L. Bulgaricus, L. Acidphilus, B. Lactis]), Vanilla Flavored Steel Cut Oats Preparation (Sugar, Water, Whole Grain Oats, Natural Flavor, Pectin, Lemon Juice Concentrate), Cinnamon Streusel (Oats, Brown Sugar, Sunflower Oil, Organic Cinnamon, Nutmeg, Salt.
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