Marinara
🍽
UPC Code
701111123601
Data Source
USDA
Package Weight
25 oz/708 g
Serving Sizes
0.5 cup (118g)
Calories
90
Total Fat
6g
8%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
320mg
14%
Total Carbohydrate
9g
3%
Dietary Fiber
2g
7%
Sugars
6g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Marinara are
38% in carbs, 57% in fat, and 4% in protein.
carbs:
38%
fat:
57%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Marinara is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Marinara is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Diced Tomatoes, Tomato Puree (Water, Tomato Paste), Fresh Vidalia Onions, Canola Oil, Fresh Garlic. Sugar, Salt. Extra Virgin Olive Oil And Black Pepper.
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