Dark Chocolate & Red Berries Flavored Organic Granola With Whole Rolled Oats, Chocolate Chips, Flax Seeds, Raspberries And Strawberries

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Brand O Organics

UPC Code 079893120386

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 2/3 cup (62g)

cup

Calories 280

Total Fat 10g 13%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 43g 16%

Dietary Fiber 5g 18%

Sugars 15g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Dark Chocolate & Red Berries Flavored Organic Granola With Whole Rolled Oats, Chocolate Chips, Flax Seeds, Raspberries And Strawberries are 60% in carbs, 31% in fat, and 8% in protein.

carbs: 60%

fat: 31%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate & Red Berries Flavored Organic Granola With Whole Rolled Oats, Chocolate Chips, Flax Seeds, Raspberries And Strawberries is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate & Red Berries Flavored Organic Granola With Whole Rolled Oats, Chocolate Chips, Flax Seeds, Raspberries And Strawberries is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Whole Rolled Wheat, Organic Chocolate Chips (Organic Cocoa Liquor, Organic Cane Sugar, Organic Cocoa Butter), Organic Flax Seeds, Organic Coconut, Organic Cocoa (Processed With Alkali), Organic Freeze Dried Raspberries, Organic Freeze Dried Strawberries, Organic Natural Flavor, Salt, Mixed Tocopherols (Natural Vitamin E To Maintain Freshness).