Saltie Public Food Database

Italian Style Chopped Salad With Ham And Turkey Breast Bowl

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UPC Code 021130159956
Data Source USDA

Nutrition Facts

Package Weight 6.25 oz/177 g
Serving Sizes 1 package (177g)
package
Calories 230
Total Fat 16g 21%
Saturated Fat 4g 20%
Cholesterol 30mg 10%
Sodium 871mg 38%
Total Carbohydrate 8g 3%
Dietary Fiber 3g 11%
Sugars 3g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Italian Style Chopped Salad With Ham And Turkey Breast Bowl are 14% in carbs, 64% in fat, and 21% in protein.

carbs: 14%
fat: 64%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Style Chopped Salad With Ham And Turkey Breast Bowl is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Style Chopped Salad With Ham And Turkey Breast Bowl is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chopped Salad Blend (Romaine Lettuce, Broccoli Stalk, Red Cabbage, Celery, Green Onion, Parsley), Spring Italian Dressing (Water, Canola Oil, Distilled Vinegar, Romano Cheese [Milk, Culture, Salt, Enzymes], Salt, Egg Yolk, Sugar, Garlic Puree [Garlic, Water, Citric Acid], Xanthan Gum, Spices, Dried Bell Pepper, Lemon Juice Concentrate), Parmesan Cheese (Parmesan Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch [To Prevent Caking], Powdered Cellulose [To Prevent Caking], Natamycin [Mold Inhibitor]), Ham With Natural Juices (Ham Cured With Water, Contains 2% Or Less Of: Sugar, Salt, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates), Turkey Breast (Turkey Breast, Water, Contains 2% Or Less Of: Sugar, Salt, Sodium Phosphates [Preservative], Sodium Diacetate [Preservative], Sodium Nitrite [Preservative], Potassium Lactate [Preservative], Sodium Erythorbate [Preservative]), Olives (Ripe Olives, Water, Salt, Ferrous Gluconate [Added To Stabilize Color]), Pepperoncini (Pepperoncini, Water, Salt, Calcium Chloride, Acetic Acid, Citric Acid, Sodium Benzoate [Preservative], Sodium Metabisulfite, Fd&c Yellow #5 [Color Additive]).

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