Saltie Public Food Database

True Fruit, Tropical Medley, Papaya And Pineapple Chunks In Light Syrup

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Brand Sundia
UPC Code 810051010541
Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g
Serving Sizes 1 cup (198g)
cup
Calories 111
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 26.9g 10%
Dietary Fiber 2g 7%
Sugars 24.9g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of True Fruit, Tropical Medley, Papaya And Pineapple Chunks In Light Syrup are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%
fat: 0%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of True Fruit, Tropical Medley, Papaya And Pineapple Chunks In Light Syrup is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of True Fruit, Tropical Medley, Papaya And Pineapple Chunks In Light Syrup is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pineapple, Papaya (Red And Yellow), Water, Sugar, Natural Flavor, Ascorbic Acid, Citric Acid.

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