Thin Crispbread With Sourdough Rye

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Brand Finn Crisp

UPC Code 605870001234

Data Source USDA

Nutrition Facts

Package Weight 6.7 oz/190 g

Serving Sizes 2 slices (14g)

slices

Calories 50

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 11g 4%

Dietary Fiber 3g 11%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Thin Crispbread With Sourdough Rye are 78% in carbs, 8% in fat, and 14% in protein.

carbs: 78%

fat: 8%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Thin Crispbread With Sourdough Rye is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Thin Crispbread With Sourdough Rye is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rye Flour, Whole Grain Oat Flour And Flakes, Wholegrain Barley Flour, Wholegrain Wheat Flour, Sugar Syrup, Linseeds (Flaxseeds), Water, Rye Malt, Millet, Sesame Seeds, Salt, And Yeast.