Bone Sole Crumb Donuts
🥜
UPC Code
035751118186
Data Source
USDA
Package Weight
3.59 oz/102 g
Serving Size
102g
Calories
340
Total Fat
10g
13%
Saturated Fat
4.5g
23%
Cholesterol
10mg
3%
Sodium
420mg
18%
Total Carbohydrate
59g
21%
Dietary Fiber
1g
4%
Sugars
31g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 102 g of Bone Sole Crumb Donuts are
69% in carbs, 26% in fat, and 5% in protein.
carbs:
69%
fat:
26%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Bone Sole Crumb Donuts is 58%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Bone Sole Crumb Donuts is estimated to be 28%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Soy Flour, Nonfat Dry Milk, Baking Powder, Dextrose, Corn Syrup Solids, Egg, Salt, Soy Lecithin, Sorbic Acid, Potassium Sorbate And Sodium Propionate (Preservatives), Sodium Stearoyl Lactylate, Propylene Glycol, Mono And Diesters Of Fatty Acids, Mono And Diglycerides, Spice, Xanthan Gum, Natural And Artificial Flavor, Enzymes, Corn Oil, Beta-carotene (Color), Alpha-tocopherols (Preservative), Sugar, Water, Palm Oil, Powdered Sugar, Brown Sugar, Corn Syrup, Glycerin, Calcium Carbonate, Calcium Sulfate, Dextrose, Agar, Guar Gum, Sodium Hexametphosphate, Monoglicerides, Vegetable Oil, Partially Hydrogenated Vegetable Oil (Soybean And/or Cottonseed Oil), Lecithin, Citric Acid.
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