Cheese Croissant

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Brand Bon Appetit

UPC Code 035751888683

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 2.5 oz (71g)

Calories 250

Total Fat 15g 19%

Saturated Fat 7g 35%

Cholesterol 15mg 5%

Sodium 130mg 6%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 8g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of Cheese Croissant are 41% in carbs, 53% in fat, and 6% in protein.

carbs: 41%

fat: 53%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Croissant is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Croissant is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached Wheat Flour Enriched (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Malted Barley Flour, Ascorbic Acid, Folic Acid), Granulated Sugar, Palm Oil (With Mono & Diglycerides, Polysorbate 60, Citric Acid Added As A Preservative), Water, Eggs, Yeast, Whey Powder, Dry Milk, Soy Flour, Invert Sugar, Wheat Flour (Datem, L-cystenie, Azodicarbonamide (Ada), Enzymes), Vanilla Flavor, Cream Cheese Filling (Water, Cream Cheese (Pasteurized Milk & Cream Cheese Cultures, Salt, Carob Bean Gums), Corn Syrup, Modified Food Starch, Lactic Acid, Maltodextrin, Titanium Dioxide, Sodium Benzoate, Sodium Citrate, Dextrose, Artificial Flavor, Fd&c Yellow 5, Yellow 6, Caramel Color), Potassium Sorbate & Calcium Propionate (Added To Preserve Freshness), Sodium Steroyl Lactylate.