Peppermint Bark

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Brand Jo's Candies

UPC Code 755350705357

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 1 oz (28g)

Calories 160

Total Fat 9g 12%

Saturated Fat 6g 30%

Cholesterol 5mg 2%

Sodium 20mg 1%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 15g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Peppermint Bark are 45% in carbs, 50% in fat, and 5% in protein.

carbs: 45%

fat: 50%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Peppermint Bark is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peppermint Bark is estimated to be -4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin Vanilla), Dark Chocolate (Cacao Beans, Pure Cane Sugar, Cocoa Butter, Soy Lecithin, Vanilla Beans), Peppermint Candy (Sugar, Corn Syrup, Vegetable Juice Color, Caramel Color, Peppermint Oil, Soy Lecithin), Peppermint Oil.