Creamy Parmesan Mashed Potatoes

🥔

Brand T.g.i. Friday's

UPC Code 016000495012

Data Source USDA

Nutrition Facts

Serving Sizes 0.333 cup as pkgd 2/3 cup prepared (22g)

cup as pkgd 2/3 cup prepared

Calories 80

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 381mg 17%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup as pkgd 2/3 cup prepared of Creamy Parmesan Mashed Potatoes are 77% in carbs, 12% in fat, and 11% in protein.

carbs: 77%

fat: 12%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Parmesan Mashed Potatoes is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Parmesan Mashed Potatoes is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes*, Wheat Flour Bleached, Parmesan Cheese* (Milk, Cheese Cultures, Salt, Enzymes), Salt, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Vegetable Oil (Canola, Soybean And/or Sunflower Oil), Natural Flavor, Silicon Dioxide (Anticaking Agent), Mono And Diglycerides, Whey, Yeast, Milk, Sugar, Whey Protein Concentrate, Nonfat Milk, Parsley*, Color Added, Yellow Corn Flour, Yeast Extract. Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid.