Four Cheese Blend Flatbread

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Brand Safeway Select

UPC Code 021130117819

Data Source USDA

Nutrition Facts

Package Weight 6.17 oz/175 g

Serving Sizes 1 flatbread (175g)

flatbread

Calories 420

Total Fat 14g 18%

Saturated Fat 7g 35%

Cholesterol 46mg 15%

Sodium 1090mg 47%

Total Carbohydrate 50.9g 19%

Dietary Fiber 1.9g 7%

Sugars 4g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 flatbread of Four Cheese Blend Flatbread are 50% in carbs, 31% in fat, and 20% in protein.

carbs: 50%

fat: 31%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Four Cheese Blend Flatbread is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Four Cheese Blend Flatbread is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2),, Folic Acid), Water, Pizza Sauce (Tomato Puree [Water, Tomato Paste], Diced Tomatoes [Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid], Sugar, Soybean Oil, Salt, Spices), Parmesan Cheese (Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Garlic, Citric Acid, Natural Extractives Of Paprika, Canola Oil), Shredded Cheddar Cheese (Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Shredded Mozzarella Cheese (Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Shredded Asiago Cheese (Pasteurized Part-skim Cow's Milk, Cheese Cultures Salt, Enzymes, Flow Agent (Less Than 2% Microcellulose Crystalline Added To Prevent Caking), Shredded Parmesan Cheese (Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Sugar, Salt, Yeast, Oregano, Canola Oil.