Organic Whole Grain Kasha

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Brand Bob's Red Mill

UPC Code 039978024190

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 0.25 cup (41g)

cup

Calories 140

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 4mg 0%

Total Carbohydrate 31g 11%

Dietary Fiber 4g 14%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Organic Whole Grain Kasha are 81% in carbs, 6% in fat, and 13% in protein.

carbs: 81%

fat: 6%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Whole Grain Kasha is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Whole Grain Kasha is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.