Multigrain Flax Seeded Flatbread Plant Based Snacks

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Brand Back To Nature

UPC Code 819898010240

Data Source USDA

Nutrition Facts

Package Weight 5.5 OZ/156 g

Serving Sizes 3 pieces (26g)

pieces

Calories 120

Total Fat 5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Multigrain Flax Seeded Flatbread Plant Based Snacks are 58% in carbs, 36% in fat, and 6% in protein.

carbs: 58%

fat: 36%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Multigrain Flax Seeded Flatbread Plant Based Snacks is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multigrain Flax Seeded Flatbread Plant Based Snacks is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Safflower Oil, Whole Wheat Flour, Unbleached Wheat Flour, Golden Flaxseed, Corn Starch, Whole Grain Millet, Potato Starch, Brown Rice Syrup, Brown Flaxseed, Whole Grain Triticale, Whole Grain Barley Flakes, Whole Grain Rye, Leavening (Ammonium Bicarbonate, Monocalcium Phosphate, Baking Soda), Oats, Cane Sugar, Malted Barley Extract, Sea Salt, Garlic Powder, Parsley, Onion Powder, Citric Acid, Mixed Tocopherols (To Preserve Freshness).