Wild Blueberries Classic Icelandic Style Nonfat Yogurt

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Brand True Skyr

UPC Code 036632015037

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 100

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 71mg 3%

Total Carbohydrate 11g 4%

Dietary Fiber 0g 0%

Sugars 10g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Wild Blueberries Classic Icelandic Style Nonfat Yogurt are 42% in carbs, 0% in fat, and 58% in protein.

carbs: 42%

fat: 0%

protein: 58%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Blueberries Classic Icelandic Style Nonfat Yogurt is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Blueberries Classic Icelandic Style Nonfat Yogurt is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Grade A Non Fat Milk, Blueberries, Water, Cane Sugar, Contains Less Than 1% Of Pectin, Natural Flavors, Carob Bean Gum, Potassium Sorbate (To Maintain Freshness), Lemon Juice Concentrate, Vitamin D3.