Saltie Public Food Database

Ghost Pop Kit

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UPC Code 844527031013
Data Source USDA

Nutrition Facts

Package Weight 8.2 oz/232 g
Serving Sizes 0.16 package (39g)
package
Calories 140
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 32g 12%
Dietary Fiber 0g 0%
Sugars 16g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.16 package of Ghost Pop Kit are 94% in carbs, 3% in fat, and 3% in protein.

carbs: 94%
fat: 3%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Ghost Pop Kit is 82%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ghost Pop Kit is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Marshmallows: Corn Syrup, Sugar, Food Starch-modified (Corn), Dextrose, Water, Gelatin, Natural And Artificial Flavor, Tetrasodium Pyrophosphate. Kellogg's Rice Krispies Cereal: Rice, Sugar, Contains 2% Or Less Of Salt, Malt Flavor, Bht For Freshness, Vitamins And Minerals [Reduced Iron, Niacinamide, Vitamin B1 (Thiamine Hydrochloride), Vitamin B6 (Pyridoxine Hydrochloride ), Calcium Pantothenate, Folic Acid.] Icing Pen: Sugar, Partially Hydrogenated Soybean And Cottonseed Oil, Water , Corn Syrup, Mono And Diglycerides, Red 40, Salt, Food Starch-modified (Corn), Blue 1, Potassium Sorbate (Preservative), Polysorbate 60, Artificial Flavor, Yellow 5, Yellow 6. Citric Acid. Frosting Mix: Confectioners' Sugar (Sugar, Corn Starch), Natural And Artificial Flavors.

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