Saltie Public Food Database

Chocolatey Crispy Marshmallow Squares

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UPC Code 038000232213
Data Source USDA

Nutrition Facts

Package Weight 3.1 OZ/88 g
Serving Sizes 1 bar (88g)
bar
Calories 420
Total Fat 17g 22%
Saturated Fat 12g 60%
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 61g 22%
Dietary Fiber 2g 7%
Sugars 37g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Chocolatey Crispy Marshmallow Squares are 60% in carbs, 37% in fat, and 3% in protein.

carbs: 60%
fat: 37%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolatey Crispy Marshmallow Squares is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolatey Crispy Marshmallow Squares is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Toasted Rice Cereal (Rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Palm Kernel, Soybean And/or Palm Oil With Tbhq For Freshness), Corn Syrup, Fructose, Cocoa Processed With Alkali, Cocoa. Contains 2% Or Less Of Nonfat Milk, Whey, Corn Syrup Solids, Lactose, Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors, Salt, Soy Lecithin, Datem, Acetylated Monoglycerides, Wheat Starch, Bht For Freshness.

Also by Rice Krispies Treats

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