Simply Nutty Premium Muesli

🍽

Brand Specially Selected

UPC Code 041498330781

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 2/3 cup (60g)

cup

Calories 240

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 39g 14%

Dietary Fiber 6g 21%

Sugars 12g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Simply Nutty Premium Muesli are 63% in carbs, 26% in fat, and 11% in protein.

carbs: 63%

fat: 26%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Simply Nutty Premium Muesli is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Simply Nutty Premium Muesli is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Raisins, Rolled Whole Grain Wheat, Rolled Whole Grain Barley, Rolled Whole Grain Oats, Dried Date Pieces (Dates, Rice Flour), Almonds, Brazil Nut Pieces, Pumpkin Seeds, Dried Apricot Pieces (Apricots, Rice Flour), Chopped Hazelnuts, Hazelnuts.