Sun Dried Figs

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Brand Ari's

UPC Code 8696132002009

Data Source USDA

Nutrition Facts

Serving Sizes 100g

Calories 217

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 64g 23%

Dietary Fiber 0g 0%

Sugars 48g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Sun Dried Figs are 91% in carbs, 3% in fat, and 6% in protein.

carbs: 91%

fat: 3%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Sun Dried Figs is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sun Dried Figs is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.