Saltie Public Food Database

White Coconut Cake With Whipped Icing & Real Coconut Shavings

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Brand Rich's
UPC Code 750903109651
Data Source USDA

Nutrition Facts

Package Weight 28 oz/793 g
Serving Sizes 0.1 cake (79g)
cake
Calories 300
Total Fat 15g 19%
Saturated Fat 11g 55%
Cholesterol 15mg 5%
Sodium 310mg 13%
Total Carbohydrate 40g 15%
Dietary Fiber 1g 4%
Sugars 29g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.1 cake of White Coconut Cake With Whipped Icing & Real Coconut Shavings are 52% in carbs, 44% in fat, and 4% in protein.

carbs: 52%
fat: 44%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of White Coconut Cake With Whipped Icing & Real Coconut Shavings is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Coconut Cake With Whipped Icing & Real Coconut Shavings is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Hydrogenated Palm Kernel Oil, Egg Whites, Sweetened Coconut (Coconut, Sugar, Water, Propylene Glycol, Salt, To Preserve Freshness [Sulfiting Agents]), Soybean Oil, Eggs, High Fructose Corn Syrup, Dextrose, Contains Less Than 2% Of The Following: Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Sodium Caseinate (A Milk Derivative), Wheat Starch, Modified Tapioca And Corn Starch, Red Glace Cherries (Cherries [May Contain Pits], Corn Syrup, High Fructose Corn Syrup, Water, Malic Acid, Citric Acid, Natural And Artificial Flavor, To Preserve Freshness [Sodium Benzoate, Sulfiting Agents], Artificial Color [Red 40]), Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Salt, Whey (A Milk Derivative), Sweetened Toasted Coconut (Coconut, Sugar, Dextrose, Salt, To Preserve Freshness [Sulfiting Agents]), Mono And Diglycerides, Polysorbate 60, Natural And Artificial Flavor, Carbohydrate Gum, Soy Lecithin, Guar Gum, Xanthan Gum, Sodium Stearoyl Lactylate, To Preserve Freshness (Potassium Sorbate), Soy Protein Concentrate, Polyglycerol Esters Of Fatty Acids, Disodium Phosphate, Ascorbic Acid, Citric Acid.

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