Rotini Pasta

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Brand Clearly Cuisine

UPC Code 617389897130

Data Source USDA

Nutrition Facts

Package Weight 10 oz/0.625 lbs/280 g

Serving Sizes 1 container (280g)

container

Calories 319

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 291mg 13%

Total Carbohydrate 61g 22%

Dietary Fiber 3.9g 14%

Sugars 6g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Rotini Pasta are 76% in carbs, 10% in fat, and 14% in protein.

carbs: 76%

fat: 10%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Rotini Pasta is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rotini Pasta is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rotini Pasta: [Water, Enriched Durum Semolina (Durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)]. Marinara Sauce: [Crushed Tomatoes (Ground Tomatoes, Tomato Puree, Salt, Citric Acid), Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Water, Garlic, (Garlic, Water), Onions, Garlic Puree (Garlic, Water), Olive Pomace Oil, Sugar, Salt, Spices, Modified Corn Starch, Yeast Extract, Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes)].