Chicken Legg Rolls

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Brand Van

UPC Code 015788022274

Data Source USDA

Nutrition Facts

Package Weight 5.4 oz/152 g

Serving Sizes 1 egg roll (77g)

egg roll

Calories 120

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 5mg 2%

Sodium 340mg 15%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 egg roll of Chicken Legg Rolls are 63% in carbs, 20% in fat, and 17% in protein.

carbs: 63%

fat: 20%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Legg Rolls is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Legg Rolls is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Cabbage, White Meat Chicken, Carrot, Onion, Textured Soy Protein. Celery. Seasonings: Sugar, Salt, Soy Sauce Powder [(Fermented Soybeans, Wheat, Salt), Maltodextrin, Salt], Dried Garlic, Dry Vegetable Base [Salt, Autolyzed Yeast, Hydrolyzed Soy Protein, Dry Vegetables (Onion, Garlic, Carrots, Celery), Sesame Oil, Spice, Sherry Wine Powder (Maltodextrin, Wine Solids, Sulfites), Yeast Extract, Spice Extracts], Dry Chicken Flavor (Chicken Broth, Flavor, Salt), Spices, Dry Mushroom Extract (Maltodextrin, Mushrooms), Lemon Powder (Maltodextrin, Lemon Juice Concentrate, Citric Acid, Sugar), Gums (Xanthan, Locust Bean, Guar). Crust: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Salt, Corn Starch, Potato Starch, Soy Lecithin, Calcium Carbonate, Citric And/or Ascorbic Acid, Fried In Vegetable Oil.