Madras Sambar

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Brand Jyoti Natural Foods

UPC Code 077502156153

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 2.5 oz (71g)

Calories 80

Total Fat 3g 4%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 390mg 17%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of Madras Sambar are 51% in carbs, 31% in fat, and 18% in protein.

carbs: 51%

fat: 31%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Madras Sambar is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Madras Sambar is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Toor Dal (An Indian Lentil), Vegetables (Onion, Bell Pepper, Egg Plant, Car-rot, Okra), Soybean Oil, Tomato Puree, Salt, Tamarind, Coconut And Spices.