Bruschetta

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Brand Garden Highway

UPC Code 826766714063

Data Source USDA

Nutrition Facts

Package Weight 11 oz/311 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 20

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Bruschetta are 23% in carbs, 77% in fat, and 0% in protein.

carbs: 23%

fat: 77%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Bruschetta is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bruschetta is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomatoes, Yellow Onion, Canola Oil Blend (Canola Oil Extra Virgin Olive Oil), Yellow Bell Pepper, Parsley, White Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, ""aceto Balsamico Di Modena Igp"" [1%] [Wine Vinegar, Concentrated Grape Must] Contains Sulfites), Salt, Minced Garlic In Water (Garlic, Water, Citric Acid), Crushed Red Pepper, Basil, Oregano.