Sour Cream & Onion Flavored Potato Chips

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Brand Food Club

UPC Code 036800317499

Data Source USDA

Nutrition Facts

Serving Sizes 1 package (28g)

package

Calories 150

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Sour Cream & Onion Flavored Potato Chips are 41% in carbs, 57% in fat, and 3% in protein.

carbs: 41%

fat: 57%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Sour Cream & Onion Flavored Potato Chips is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sour Cream & Onion Flavored Potato Chips is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Vegetable Oil (Contains One Or More Of The Following: Corn, Sunflower, Or Canola Oil), Maltodextrin, Salt, Onion Powder, Whey, Natural Flavors, Parsley, Sour Cream (Cultured Cream, Nonfat Milk), Lactose, Citric Acid, Whey Protein Concentrate, Cultured Buttermilk (Buttermilk, Whey, Lactic Acid), And Lactic Acid.