Cranberry Almond Dried Cranberries Fruit Clusters
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UPC Code
031200024640
Data Source
USDA
Package Weight
20 oz
Serving Sizes
1 oz (28g)
Calories
120
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
21g
8%
Dietary Fiber
3g
11%
Sugars
9g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Cranberry Almond Dried Cranberries Fruit Clusters are
71% in carbs, 23% in fat, and 7% in protein.
carbs:
71%
fat:
23%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Cranberry Almond Dried Cranberries Fruit Clusters is 75%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cranberry Almond Dried Cranberries Fruit Clusters is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dried Cranberries (Cranberries, Sugar, Glycerine, Citric Acid, Sunflower Oil), Almonds, Rice Flour, Brown Rice Syrup, Whole Grain Rolled Oats, Oat Syrup Solids, Sugar, Molasses, Canola Oil, Salt, Barley Malt Syrup, Natural Flavor, Honey.
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