Italian Bread

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Brand Maier's

UPC Code 071305027856

Data Source USDA

Nutrition Facts

Package Weight 624 g

Serving Sizes 1 slice (35g)

slice

Calories 90

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Italian Bread are 72% in carbs, 10% in fat, and 18% in protein.

carbs: 72%

fat: 10%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Bread is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Bread is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Wheat Gluten, Sugar, Yeast, Wheat Germ, Soybean Oil, Salt, Molasses, Honey, Cultured Wheat Starch, Wheat Bran, Grain Vinegar, Datem, Monoglycerides, Natural Flavor, Monocalcium Phosphate, Maltodextrin, Malic Acid, Caramel Color, Soy Lecithin, Potassium Iodate Citric Acid.