Ancient Grains Sandwich Bread

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Brand 365 Whole Foods Market

UPC Code 099482455910

Data Source USDA

Nutrition Facts

Package Weight 20 OZ/567 g

Serving Sizes 1 slice (33g)

slice

Calories 70

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 15g 5%

Dietary Fiber 3g 11%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Ancient Grains Sandwich Bread are 74% in carbs, 11% in fat, and 15% in protein.

carbs: 74%

fat: 11%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Ancient Grains Sandwich Bread is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ancient Grains Sandwich Bread is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Wheat Flour, Organic Grain And Seed Blend (Organic Cracked Wheat, Organic Sunflower Kernels, Organic Brown Flaxseed, Organic Pumpkin Seed, Organic Steel Cut Oats, Organic Tri-colored Quinoa, Organic Rolled Oats, Organic Millet, Organic Brown Rice, Organic Golden Flaxseed, Organic Spelt Flour, Organic Sesame Seed, Organic Black Sesame Seed, Organic Sorghum, Organic Buckwheat Groats, Organic Khorasan Wheat Flakes, Organic Poppy Seed, Organic Barley Flakes, Organic Whole Triticale Flakes, Organic Soft White Wheat Flakes, Organic Rye Flakes, Organic Amaranth Flour, Organic Chia Seed, Organic Cornmeal, Organic Red Wheat Bran), Water, Organic Cane Sugar, Organic Vital Wheat Gluten, Organic Oat Fiber, Contains 2% Or Less Of The Following: Yeast, Sea Salt, Organic Expeller Pressed Soybean Oil, Organic Molasses, Organic Distilled White Vinegar, Organic Cultured Wheat Flour, Ascorbic Acid, Microbial Enzymes.