Oven Roasted Turkey & Ham On Portuguese Roll

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Brand Anytime Deli

UPC Code 705432012934

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198.4 g

Serving Sizes 7 oz (198g)

Calories 390

Total Fat 10g 13%

Saturated Fat 3.5g 18%

Cholesterol 59mg 20%

Sodium 1730mg 75%

Total Carbohydrate 45.9g 17%

Dietary Fiber 1g 4%

Sugars 2g

Protein 27.9g 56%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 oz of Oven Roasted Turkey & Ham On Portuguese Roll are 48% in carbs, 23% in fat, and 29% in protein.

carbs: 48%

fat: 23%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Oven Roasted Turkey & Ham On Portuguese Roll is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oven Roasted Turkey & Ham On Portuguese Roll is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roll Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of Each Of The Following: Water, Canola Oil, Extra Virgin Olive Oil, Malt, Salt, Dextrose, Dough Conditioners (Ascorbic Acid, L-cysteine, Enzymes), Corn Flour, Yeast. Turkey Turkey Breast, Turkey Broth, Dextrose, Salt, Sodium Lactate, Modified Food Starch, Tapioca Starch, Carragean, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite., Black Forest Ham Fresh Ham, Water, Salt, Contains Less Than 1% Of Sugar, Dextrose, Sodium Phosphate, Potassium Chloride, Sodium Erythorbate, Sodium Nitrite, Natural Smoke Flavor, Spice Extractives, Swiss Cheese Cultured Milk, Water, Nonfat Dry Milk, Cream, Sodium Phosphate, Salt, Lactic Acid, Sorbic Acid (Preservative), Enzymes.