Oven Roasted Turkey & Ham On Portuguese Roll
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UPC Code
705432012934
Data Source
USDA
Package Weight
7 oz/198.4 g
Serving Sizes
7 oz (198g)
Calories
390
Total Fat
10g
13%
Saturated Fat
3.5g
18%
Cholesterol
59mg
20%
Sodium
1730mg
75%
Total Carbohydrate
45.9g
17%
Dietary Fiber
1g
4%
Sugars
2g
Protein
27.9g
56%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 7 oz of Oven Roasted Turkey & Ham On Portuguese Roll are
48% in carbs, 23% in fat, and 29% in protein.
carbs:
48%
fat:
23%
protein:
29%
Carbs to Weight Ratio
The carbs to weight ratio of Oven Roasted Turkey & Ham On Portuguese Roll is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oven Roasted Turkey & Ham On Portuguese Roll is estimated to be 58%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Roll Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of Each Of The Following: Water, Canola Oil, Extra Virgin Olive Oil, Malt, Salt, Dextrose, Dough Conditioners (Ascorbic Acid, L-cysteine, Enzymes), Corn Flour, Yeast. Turkey Turkey Breast, Turkey Broth, Dextrose, Salt, Sodium Lactate, Modified Food Starch, Tapioca Starch, Carragean, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite., Black Forest Ham Fresh Ham, Water, Salt, Contains Less Than 1% Of Sugar, Dextrose, Sodium Phosphate, Potassium Chloride, Sodium Erythorbate, Sodium Nitrite, Natural Smoke Flavor, Spice Extractives, Swiss Cheese Cultured Milk, Water, Nonfat Dry Milk, Cream, Sodium Phosphate, Salt, Lactic Acid, Sorbic Acid (Preservative), Enzymes.
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