Blueberry Parfait

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Brand Anytime Deli

UPC Code 705432004809

Data Source USDA

Nutrition Facts

Serving Size 184g

Calories 259

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 6mg 2%

Sodium 160mg 7%

Total Carbohydrate 45.1g 16%

Dietary Fiber 2g 7%

Sugars 25.9g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 184 g of Blueberry Parfait are 70% in carbs, 21% in fat, and 9% in protein.

carbs: 70%

fat: 21%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Parfait is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Parfait is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yoplait Lowfat Vanilla Yogurt Cultured Pasteurized Grade A Low Fat Milk, Sugar, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3, Nature Valley Granola Whole Grain Oats, Sugar, Canola Oil, Rice Flour, Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavor, Blueberries.