Honey Vanilla Mini Sweet Potatoes

🥔

Brand Tasteful Selections

UPC Code 826088820060

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 potatoes (110g)

potatoes

Calories 110

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 26g 9%

Dietary Fiber 3g 11%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 potatoes of Honey Vanilla Mini Sweet Potatoes are 93% in carbs, 0% in fat, and 7% in protein.

carbs: 93%

fat: 0%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Vanilla Mini Sweet Potatoes is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Vanilla Mini Sweet Potatoes is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Potatoes, Seasoning (Sugar, Honey Powder (Maltodextrin And Honey), Brown Sugar, Salt, Natural Flavors Including Vanilla, Spice, Less Than 2% Silicon Dioxide Added To Prevent Caking).