Take & Shake Potatoes

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Brand Tasteful Selections

UPC Code 826088774028

Data Source USDA

Nutrition Facts

Package Weight 5.2 oz/146 g

Serving Sizes 5.2 oz (146g)

Calories 130

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 169mg 7%

Total Carbohydrate 27g 10%

Dietary Fiber 3.1g 11%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.2 oz of Take & Shake Potatoes are 93% in carbs, 0% in fat, and 7% in protein.

carbs: 93%

fat: 0%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Take & Shake Potatoes is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Take & Shake Potatoes is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Sugar, Salt, Granulated Onion, Spices, Palm Oil, Dehydrated Red Bell Peppers, Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Tapioca Starch, Garlic Powder, Granulated Garlic, Onion Powder, Soy Protein Isolate (With Soy Lecithin), Contains Two Percent Or Less Of Silicon Dioxide As An Anti-caking Agent.