Saltie Public Food Database

Maple Caramel Cashew Snacking Granola

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UPC Code 072238016245
Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g
Serving Sizes 0.25 cup (29g)
cup
Calories 140
Total Fat 6g 8%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 18g 7%
Dietary Fiber 1g 4%
Sugars 9g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Maple Caramel Cashew Snacking Granola are 52% in carbs, 39% in fat, and 9% in protein.

carbs: 52%
fat: 39%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Maple Caramel Cashew Snacking Granola is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maple Caramel Cashew Snacking Granola is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Salted Caramel Cashews (Cashews, Sugar, Brown Sugar, Contains Less Than 2% Of The Following: Salt, Corn Syrup, Butter [Cream, Salt], Whey Powder [Milk], Natural And Artificial Flavors, Peanut Oil, Soy Lecithin, Caramel Color), Salted Caramel Coated White Chocolate Chips (Salted Caramel Flavored Coating [Sugar, Palm Kernel Oil, Nonfat Dry Milk Solids, Whole Milk Solids, Salt, Artificial Color {Yellow Lake 6, Yellow Lake 5, Blue Lake 2}, Soy Lecithin, Natural Flavor], White Chocolate Chips [Sugar, Cocoa Butter, Whole Milk Powder, Nonfat Milk Powder, Soy Lecithin, Vanilla, Natural Flavor], Gum Acacia, Sugar, Confectioner's Glaze), Honey Granola Clusters (Whole Grain Rolled Oats, Sugar, Crisp Rice [Rice Flour, Sugar, Malt Extract, Mixed Tocopherols {Preservative}], Corn Syrup, Canola Oil [Rosemary Extract, Ascorbic Acid], Honey, Almonds, Molasses, Nonfat Dry Milk, Salt, Mixed Tocopherols [Preservative]), Pretzel Sticks (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Corn Syrup, Yeast).

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