Almond Coconut Protein-rich Bar

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Brand Atkins

UPC Code 637480055611

Data Source USDA

Nutrition Facts

Package Weight 8.47 oz/240 g

Serving Sizes 1 bar (48g)

bar

Calories 200

Total Fat 11g 14%

Saturated Fat 6g 30%

Cholesterol 5mg 2%

Sodium 180mg 8%

Total Carbohydrate 16g 6%

Dietary Fiber 10g 36%

Sugars 2g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Almond Coconut Protein-rich Bar are 29% in carbs, 44% in fat, and 27% in protein.

carbs: 29%

fat: 44%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Almond Coconut Protein-rich Bar is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almond Coconut Protein-rich Bar is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Blend (Soy Protein Isolate, Milk Protein Concentrate, Milk Protein Isolate, Whey Protein Concentrate), Soluble Tapioca Fiber, Almonds, Vegetable Glycerin, Coconut Oil, Coconut, Almond Butter, Soybeans, Palm Kernel Oil, Polydextrose, Contains Less Than 2% Of Tapioca Starch, Cocoa (Processed With Alkali), Salt, Water, Milk, Soy Lecithin, Natural Flavors, Sunflower Oil, Sucralose.