Saltie Public Food Database

Pretzel Meal Bar, Chocolate Peanut Butter

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Brand Atkins
UPC Code 637480002158
Data Source USDA

Nutrition Facts

Package Weight 22.1 oz/624 g
Serving Sizes 1 bar (48g)
bar
Calories 210
Total Fat 10g 13%
Saturated Fat 4.5g 23%
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 19g 7%
Dietary Fiber 6g 21%
Sugars 1g
Protein 16g 32%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Pretzel Meal Bar, Chocolate Peanut Butter are 33% in carbs, 39% in fat, and 28% in protein.

carbs: 33%
fat: 39%
protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Pretzel Meal Bar, Chocolate Peanut Butter is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pretzel Meal Bar, Chocolate Peanut Butter is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soy Protein Isolate, Roasted Peanuts (Peanuts, Soybean Oil, Salt), Chocolate Flavored Coating [Palm Kernel Oil, Polydextrose, Maltitol, Whey Protein Concentrate, Cocoa Powder (Processed With Alkali), Whole Milk Powder, Soy Lecithin, Salt, Natural And Artificial Flavor, Sucralose, Acesulfame Potassium], Glycerin, Pretzel Sticks (Soy Protein Isolate, Corn Starch, Soy Flour, Sesame Seeds, Palm Oil, Tapioca Starch, Inulin, Pea Fiber, Rice Syrup, Salt, Xanthan Gum, Baking Powder, Yeast), Polydextrose, Hydrolyzed Gelatin, Maltitol, Peanut Butter (Ground, Roasted Peanuts), Palm Kernel And Palm Oil, Whey Protein Isolate, Guar Gum, Natural And Artificial Flavors, Salt, Partially Defatted Peanut Flour, Nonfat Dry Milk, Vitamin Mineral Mix [Magnesium Oxide, Sodium Ascorbate, Ascorbic Acid (Vitamin C), Dl-alpha-tocopheryl Acetate (Vitamin E), Niacinamide, Zinc Oxide, D-calcium Pantothenate, Vitamin A Palmitate, Thiamin Mononitrate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Folic Acid, Biotin, Phylloquinone (Vitamin K1), Cyanocobalamin (Vitamin B12)], Water, Soy Lecithin, Sesame Oil, Whey Powder, Anhydrous Milk Fat, Sucralose.

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