Sprouted Oat Honey O's Organic Honey-sweetened Whole-grain Cereal

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Brand One Degree Organic Foods

UPC Code 675625364013

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 0.667 cup (51g)

cup

Calories 210

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 39g 14%

Dietary Fiber 4g 14%

Sugars 13g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.667 cup of Sprouted Oat Honey O's Organic Honey-sweetened Whole-grain Cereal are 72% in carbs, 15% in fat, and 13% in protein.

carbs: 72%

fat: 15%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Sprouted Oat Honey O's Organic Honey-sweetened Whole-grain Cereal is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sprouted Oat Honey O's Organic Honey-sweetened Whole-grain Cereal is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Sprouted Whole Grain Oats, Organic Cane Sugar, Organic Honey, Organic Sprouted Garbanzos, Organic Tapioca Starch, Organic Sunflower Oil, Unrefined Salt, Tocopherols (Vitamin E), Organic Sunflower Lecithin.